Weigh In record (no journal entry) for 15 August 2016
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1072 kcal
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Fat: 67.92g | Prot: 94.93g | Carb: 21.78g.
Breakfast: Couve-Flor, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Lunch: Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Espinafre, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Vapza Peito de Frango Desfiado, Salgado Maromba. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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losing 36.4 lb a week
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 Comments
Parabéns. Vamos nos apoiar que junto chegamos lá
16 Aug 16 by member: caroline queiroz
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Vamos nos apoiar sim.. #unidosvenceremos 💪
16 Aug 16 by member: fergalves17
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