Weigh In record (no journal entry) for 15 August 2016
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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527 kcal
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Fat: 26.74g | Prot: 39.93g | Carb: 30.25g.
Lunch: Nutriday Smooth Medium Fat Yoghurt, Woolworths Mini Salami Sticks, Boiled Egg. Snacks/Other: Wrigleys Orbit Proffesional Mints, Rooibos, Clover Full Cream Fresh Milk, Nestle Ricoffy, Tea with Milk, Fresh Lemon Juice. more...
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gaining 2.0 lb a week
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Heila v der merwe's weight history
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