Weigh In record (no journal entry) for 15 August 2016
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157.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1214 kcal
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Fat: 30.28g | Prot: 128.86g | Carb: 120.29g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin, Blackberries, MusclePharm Combat Powder - Chocolate Milk. Lunch: Water, Atkins Lift Chocolate Chip Cookie Dough Bar. Dinner: Water, Bell Peppers, Cherry Tomatoes, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Dole Classic Iceberg Salad, StarKist Foods Selects Solid Light Tuna in Water. Snacks/Other: Water, Stop & Shop pumpernickel bread, Kraft Cracker Barrel provolone cheese, Doritos Cool Ranch Tortilla Chips, Water, Epic Chicken Sriracha Bar. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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