kaitoulina's Journal, 14 August 2016

172.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 86.99g | Prot: 51.59g | Carb: 257.48g.   Breakfast: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Lunch: Doughnuts (Plain). Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Talenti Fudge Brownie Gelato, Peach, Nesquik 25% Less Sugar Chocolate Powder, Coffee, Half and Half Cream. more...

2106 kcal

Activities & Exercise: Reading - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...