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I ate only once yesterday, but a lot of food at buffet restaurant. No excercise. It was day 2 of the Korean medicine. I expect the biggest drop to be within the first week, if not several days.
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186.5 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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