blueishblack's Journal, 14 August 2016

131.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 41.32g | Prot: 66.98g | Carb: 130.62g.   Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Blueberries, Dried Black Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Coffee with Milk. Lunch: Shrimp, Athenos Fat Free Feta Cheese, Peloponnese Kalamata Olives, Olivia's Organics Spring Mix Salad, Great Value Canned Tuna in Water, HEB Traditional Hummus, V8 Original 100% Vegetable Juice (5.5 oz), Wegmans Mild Italian Chicken Sausage, Apples. Dinner: Yellow and White Corn (Fat Added in Cooking Cooked), Mexican Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Amy's Organic Medium Salsa, Refried Beans (Canned), Mission Yellow Corn Tortillas, Fresh & Easy Cut Pineapple, Fresh & Easy Black Plums. Snacks/Other: Peach, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...