karinmorley's Journal, 14 August 2016

272.6 lb Lost so far: 12.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 69.90g | Prot: 56.92g | Carb: 145.51g.   Breakfast: Reddi-wip Original Whipped Light Cream, Harris Teeter Vanilla Nonfat Yogurt, Almonds. Lunch: Kroger Mild Cheddar Cheese Shredded, Old El Paso Refried Beans, Ground Beef (95% Lean / 5% Fat), Salsa. Dinner: Great Value Shredded Mild Cheddar Cheese, Spinach, Egg, Wish-Bone Italian Salad Dressing, Bell Peppers, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, The Greek Gods Vanilla Honey Greek Yogurt, Silk Light Almond Milk, Great Value Pineapple Chunks, Strawberries. more...

3382 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 12 hours. more...