Weigh In record (no journal entry) for 25 January 2010
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1640 kcal
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Fat: 51.90g | Prot: 71.88g | Carb: 229.54g.
Breakfast: skim milk, special k fruit and yogurt. Lunch: Deli Reduced Fat Hard Salami, dried apricots member's mark, mission flour tortilla, oscar mayer roast beef, muenster cheese. Dinner: entemann's little bites chocolate chip muffins, 2 cups Chicken Spinach Tortellini Soup. Snacks/Other: weight watchers smart ones brownie ala mode, Baked Naturals Cheese Crisps - Four Cheese, hummus, pita chips. more...
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2545 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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