Weigh In record (no journal entry) for 14 August 2016
|
196.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2016:
|
2334 kcal
|
Fat: 107.78g | Prot: 66.24g | Carb: 288.87g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Семга Слабосоленая, Хлеб Черный, Салат из Помидоров и Огурцов, Кофе Латте, Малина, Быстров Каша Овсяная с Малиной. Lunch: Арбуз, Хлеб Зерновой, Котлета Свиная. Dinner: Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Хлеб Зерновой. Snacks/Other: Сыр Маасдам, MacCoffee Кофе 3 в 1, Персики. more...
|
|
3219 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|