Weigh In record (no journal entry) for 13 August 2016
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1162 kcal
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Fat: 25.45g | Prot: 103.33g | Carb: 146.72g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Food Club Whole Unsweetened Blueberries, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Carbquik Complete Biscuit and Baking Mix. Lunch: Subway Double Chicken Chopped Salad, Kraft Fat Free Ranch Salad Dressing (Pouch). Dinner: Corn Tortillas, Sour Cream, Herdez Pork Al Pastor Bowl. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kay's Naturals Better Balance - Honey Almond Protein Cereal. more...
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losing 0.2 lb a week
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