Weigh In record (no journal entry) for 26 December 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2306 kcal
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Fat: 60.16g | Prot: 187.36g | Carb: 170.70g.
Breakfast: Almond Breeze Vanilla, GOLEAN Crunch!, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Zinfandel Wine. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 2.1 lb a week
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