leissp's Journal, 13 August 2016

215.8 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 83.37g | Prot: 72.81g | Carb: 204.90g.   Lunch: Cheddar Cheese, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice (Fat Not Added in Cooking), Maple Leaf Sweet Italian Turkey Sausages. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Farmers Market Raisin Butter Tarts, Fuji Apples, Magnum White. more...

7451 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours and 15 minutes. more...