patbarnett's Journal, 13 August 2016

186.7 lb Lost so far: 5.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 80.81g | Prot: 60.26g | Carb: 328.44g.   Breakfast: Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Pepsi Pepsi (Can), Quaker Breakfast Flats - Banana Honey Nut, Tortilla Corn Chips. Dinner: Grapes (American Type, Slip Skin), Brach's Jelly Beans, Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Garlic Butter, Garlic Butter, Trader Joe's Diced Onions, Giant Eagle Cherry Tomatoes, English Muffin, English Muffin. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Smartfood Movie Theater Butter Popcorn. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...