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I'm down 1 pound from this time last week. Not bad.
I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2016:
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2084 kcal
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Fat: 164.03g | Prot: 141.15g | Carb: 15.38g.
Breakfast: Coffee, Heavy Cream. Lunch: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. Dinner: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. more...
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losing 0.8 lb a week
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