Weigh In record (no journal entry) for 13 August 2016
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211.4 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2412 kcal
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Fat: 84.01g | Prot: 155.07g | Carb: 260.84g.
Breakfast: Güldenhof Truthahn-Salami Paprika, Nobis Müslibrötchen, Aldi Looping, Hofburger Gouda, Roggenbrötchen, Jeden Tag Frischkäse, Tamara Pflaume-Kirsche Konfitüre Extra, Maribel Heidelbeermarmelade. Lunch: Blaubeerkuchen, Latte Macchiato. Dinner: Aldi Weißkrautsalat, Golden Sun Bio Langkorn Naturreis, Aldi Gyrospfanne. Snacks/Other: Altapharma Omega-3-6-9, Kaffee. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 11 hours and 59 minutes, Sleeping - 9 hours and 9 minutes. more...
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gaining 5.4 lb a week
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