Weigh In record (no journal entry) for 13 August 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1789 kcal
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Fat: 123.33g | Prot: 65.98g | Carb: 118.66g.
Breakfast: Papayas, Cherry Tomatoes, Kale, The Laughing Cow Light Cheese Spread, Coconut Oil, Scrambled Egg. Lunch: Avocado, Helga's Mixed Grain Wrap, Tangerines (Mandarin Oranges). Dinner: The Laughing Cow Light Cheese Spread, Melrose Coconut Oil Virgin Coldpressed, Fried Egg, Avocado, Mixed Grain Bread. Snacks/Other: Almonds, Blueberries, Mckenzie's Shredded Coconut, Chobani Plain Non-Fat 0% Greek Yogurt (100g). more...
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losing 17.5 lb a week
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