Weigh In record (no journal entry) for 12 August 2016
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229.4 lb
Lost so far: 35.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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931 kcal
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Fat: 18.34g | Prot: 78.28g | Carb: 111.39g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Skinless Chicken Breast, Cooked Vegetables, Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. more...
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losing 5.6 lb a week
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Kimberly Dawn 65's weight history
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