Weigh In record (no journal entry) for 12 August 2016
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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686 kcal
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Fat: 32.32g | Prot: 53.60g | Carb: 42.21g.
Breakfast: Coffee (Instant Powder). Lunch: Swad Plain Malaysian Paratha, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Snacks/Other: Almonds, Lipton Green Tea Honey Lemon Tea Bags, Lipton Green Tea Honey Lemon Tea Bags, Almonds. more...
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losing 3.1 lb a week
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