Weigh In record (no journal entry) for 10 August 2016
|
275.6 lb
Lost so far: 46.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1598 kcal
|
Fat: 46.18g | Prot: 59.02g | Carb: 256.62g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, Russet Potatoes (Flesh and Skin, Baked), Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Liver. Snacks/Other: Watermelon, Lay's Lightly Salted Potato Chips (1 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|