Weigh In record (no journal entry) for 12 August 2016
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140.4 lb
Lost so far: 13.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1273 kcal
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Fat: 72.70g | Prot: 84.77g | Carb: 95.13g.
Breakfast: Silk Unsweetened Cashew Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Trader Joe's Tuna Salad, Lettuce. Dinner: Cooked Brussels Sprouts, Atkins Frozen Beef Merlot. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, SeaSnax Seasnax, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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1877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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