Weigh In record (no journal entry) for 12 August 2016
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228.0 lb
Lost so far: 20.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2016:
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4129 kcal
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Fat: 150.05g | Prot: 210.13g | Carb: 462.72g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pickles, Tortilla Corn Chips, McAlister's Deli Grilled Chicken Breast Sandwich, McAlister's Deli Cheesy Chicken Tortilla Soup Bowl. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Souper Salad Balsamic Vinegar, Corn Tortillas, Mission 8" Flour Soft Taco (10 ct), Ommegang Three Philosophers, Spanish Rice, Old El Paso Fat Free Refried Beans, Fresh & Easy Chicken Chili Verde. Snacks/Other: Watermelon, Sabra Roasted Red Pepper Hummus, Taco Cabana Chips & Queso, Market Pantry Sharp Cheddar Cheese Slice, Nabisco Triscuit Rosemary & Olive Oil Crackers, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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losing 4.7 lb a week
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