Weigh In record (no journal entry) for 26 December 2011
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286.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2011:
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1140 kcal
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Fat: 57.69g | Prot: 105.37g | Carb: 58.11g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, kraft american cheese, weber kick'n chicken seasoning, scrambled eggs. Lunch: Bologna, 100% Whole Wheat Bread, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Dinner: great value peanut butter, vienna sausages, 100% Whole Wheat Bread. more...
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3572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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