Weigh In record (no journal entry) for 12 August 2016
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211.4 lb
Lost so far: 94.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1127 kcal
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Fat: 51.89g | Prot: 54.81g | Carb: 107.74g.
Breakfast: Emmentaler, Bel Schmelzkäse, Deli Reform Die Leichte, REWE Bäcker Brötchen. Lunch: Gouda, Deli Reform Die Leichte, REWE Bäcker Brötchen. Dinner: Mayonnaise, Ketchup, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schlemmerfilet "Bordelaise". more...
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3016 kcal
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Activities & Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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