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Feeling Good. Had a good leg workout. Need to watch my food or lack thereof
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298.3 lb
Lost so far: 41.4 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1226 kcal
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Fat: 31.96g | Prot: 122.58g | Carb: 121.82g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Bananas, Next Generation Megapro - Vanilla Delight, A2 Light Milk, Professional Whey Micellar Casein MPI. Dinner: Avocado, Fresh Berry Farm Strawberries in Strawberry Sauce, Tasty Cheese, Smoked Salmon. Snacks/Other: Almonds, Pink Lady Apples, Quest Bar Strawberry Cheesecake. more...
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losing 12.3 lb a week
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