Weigh In record (no journal entry) for 12 August 2016
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1285 kcal
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Fat: 64.72g | Prot: 55.56g | Carb: 118.27g.
Breakfast: Reddi-wip Original Whipped Light Cream, Harris Teeter Vanilla Nonfat Yogurt, Almonds. Lunch: Mushrooms, Radish, Wish-Bone Italian Salad Dressing, Eating Right Spring Mix Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat), Tostitos Salsa Con Queso, Old El Paso Fat Free Refried Beans, Lettuce. Snacks/Other: Hidden Valley Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Pop Secret Homestyle Microwave Popcorn, Private Selection Black Forest Ham, Egg, White Rice. more...
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3576 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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