Weigh In record (no journal entry) for 12 August 2016
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1574 kcal
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Fat: 86.21g | Prot: 88.00g | Carb: 118.46g.
Breakfast: Panera Bread Four Cheese Souffle. Lunch: Vlasic Baby Sweets Pickles, Mustard, Sargento Natural Provolone Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Kraft Miracle Whip Dressing, Turkey, Vlasic Dill Pickle Spears. Dinner: Kroger Hearts of Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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