|
Holidays are over - get back on track starting with calories 2250 or less also need to incorporate some exercise - more fruit & vegetables - you can do it.
|
445.0 lb
Lost so far: 40.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2011:
|
4030 kcal
|
Fat: 149.87g | Prot: 97.20g | Carb: 560.21g.
Breakfast: 100% Apple Juice. Lunch: Cheddar Cheese, Soft Pretzels, Diet Coke. Dinner: Parrot Bay Coconut Shrimp, Fried Shrimp, Bahama Mama, Baked Potato with Sour Cream, Cheddar Bay Biscuits, Coleslaw. Snacks/Other: Banana Cream Pie Blizzard (Large). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|