Weigh In record (no journal entry) for 12 August 2016
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177.9 lb
Lost so far: 55.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2333 kcal
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Fat: 123.50g | Prot: 41.69g | Carb: 284.73g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo, Sadia Bacon, Repolho Verde. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 1.5 lb a week
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