Weigh In record (no journal entry) for 12 August 2016
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2153 kcal
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Fat: 61.16g | Prot: 82.57g | Carb: 322.56g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Тануки Роллы Филадельфия, Тануки Мисо Сиру. Dinner: Кофе Латте, Столичные Штучки Нуга с Орехами и Цукатами. Snacks/Other: Фасоль Белая, Пиканта Баклажаны Печеные, Гречка Вареная, Coca-Cola Кола. more...
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2880 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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