Weigh In record (no journal entry) for 11 August 2016
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230.2 lb
Lost so far: 34.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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827 kcal
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Fat: 17.68g | Prot: 74.75g | Carb: 97.01g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Strawberries. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Fresh Selections Leafy Romaine, Boiled Egg, Cucumber (with Peel), Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing. more...
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losing 3.5 lb a week
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Kimberly Dawn 65's weight history
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