Weigh In record (no journal entry) for 12 August 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2661 kcal
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Fat: 85.99g | Prot: 122.93g | Carb: 341.31g.
Breakfast: Fried Battered Fish, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar, Oatmeal, Egg White. Lunch: Egg White, Whole Wheat Bread, Tuna in Water (Canned), Kraft Light Mayonnaise, Mozzarella Cheese. Dinner: McDonald's McChicken, McDonald's French Fries (Medium), Starbucks Tazo Green Tea Latte (Grande), Fried Battered Pork Chop (Lean Only Eaten), White Rice. Snacks/Other: America's Choice Natural Walnuts, Fuji Apples, Sheng Kee Mini Mooncake. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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