Weigh In record (no journal entry) for 11 August 2016
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227.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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789 kcal
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Fat: 8.71g | Prot: 40.95g | Carb: 140.22g.
Breakfast: General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick. Lunch: Giant Food Bananas (Large), Chobani Simply 100 Vanilla, Zola Natural Coconut Water (Zola), Trader Joe's Frozen Pineapple Tidbits. more...
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losing 4.2 lb a week
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I_Eat_Therefore's weight history
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