Weigh In record (no journal entry) for 11 August 2016
|
156.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
1676 kcal
|
Fat: 86.60g | Prot: 115.32g | Carb: 100.68g.
Breakfast: Hard-Boiled Egg. Lunch: Vlasic Baby Sweets Pickles, Turkey, Vlasic Dill Pickle Spears, Minute Ready to Serve Brown Rice. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hunt's 100% Natural Tomato Ketchup, Kraft Miracle Whip Dressing, Sargento Natural Provolone Cheese, Tanimura & Antle Romaine Lettuce, Vlasic Dill Pickle Spears. Snacks/Other: Snickers Ice Cream Bar (70g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinylotus's weight history
|