Weigh In record (no journal entry) for 11 August 2016
|
162.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
1705 kcal
|
Fat: 43.13g | Prot: 90.69g | Carb: 238.60g.
Breakfast: Kokuho Rose Sushi Rice. Lunch: Honey, Green Foods Organic Matcha Green Tea, Kroger Fat Free Skim Milk with Vitamins A & D, Land O'Lakes Salted Butter, Kokuho Rose Sushi Rice. Dinner: Wendy's 1/4 lb Single Hamburger. Snacks/Other: 7-Eleven Lite Sugar Free Mango Slurpee, Jack Link's Original Beef Steak (1 oz), Starbucks Cappuccino (Grande). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|