Lotus1970's Journal, 11 August 2016

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 79.22g | Prot: 101.00g | Carb: 123.14g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Coffee with Milk. Lunch: Rye Bread, Go Veggie Go Veggie Cheese, IHOP Scrambled Egg. Dinner: Vergeer Holland Edam Cheese, Head Cheese. Snacks/Other: Peaches. more...

1365 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...