Weigh In record (no journal entry) for 11 August 2016
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187.1 lb
Lost so far: 5.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1392 kcal
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Fat: 60.67g | Prot: 16.71g | Carb: 211.89g.
Breakfast: Zucchini Bread, Zucchini Bread, Apple Cherry Juice, Plum, Peach, Dunkin' Donuts Coffee with Cream & Sugar (Large). Dinner: Great Value Raisins, Tomato Sandwich, Lettuce Salad with Tomato, T. Marzetti Poppyseed Dressing, Cheese Corn Puffs and Twists. more...
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losing 0.7 lb a week
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