kaitoulina's Journal, 11 August 2016

171.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 55.67g | Prot: 46.05g | Carb: 167.32g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Potato Salad Side Dish, Dr. Pepper Dr. Pepper (12 oz), Provolone Cheese, Ready Pac Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Sprouts, White Bread, Trader Joe's Hass Avocado. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Barefoot White Zinfandel. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...