Weigh In record (no journal entry) for 11 August 2016
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1100 kcal
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Fat: 30.89g | Prot: 88.29g | Carb: 138.45g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Grabeez Sunburst Trail Mix. more...
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losing 2.8 lb a week
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