Weigh In record (no journal entry) for 11 August 2016
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157.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1083 kcal
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Fat: 33.79g | Prot: 70.45g | Carb: 135.37g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Thomas' Light Multi-Grain English Muffin, Friendship Dairies 1% Lowfat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee. Lunch: Lime, Lemon, Water. Dinner: Doritos Cool Ranch Tortilla Chips, Durkee-Mower Marshmallow Fluff, Stop & Shop pumpernickel bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Water. Snacks/Other: Water, Water, Water, Epic Chicken Sriracha Bar, nature's promise organic greek plain nonfat yogurt, Midnight Beauty Black Seedless Grapes. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 5 hours, Working - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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