Weigh In record (no journal entry) for 11 August 2016
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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3569 kcal
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Fat: 101.36g | Prot: 148.39g | Carb: 486.77g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit Vanille. Lunch: Hofburger Gouda, Hofmaier Geflügel-Mortadella, Aldi Looping, Grafschafter Sonnenblumenvollkornbrot (56g), Grafschafter Roggenvollkornbrot (56g). Dinner: Alnatura Dinkel Vollkorn Spaghetti, Cucina Passata Rustica Classico. Snacks/Other: Feurich Easy Chips Paprika, Myprotein Maltodextrin, Bodymass Whey Protein Strawberry, Bodylab24 Whey Protein Vanille, Dextro Energy Magnesium, Kaffee, Altapharma Omega-3-6-9. more...
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3359 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 7 hours and 12 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 5.1 lb a week
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