Weigh In record (no journal entry) for 10 August 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2263 kcal
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Fat: 83.23g | Prot: 82.77g | Carb: 313.82g.
Breakfast: Peaches, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Farmer's Market Butter Tart. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Costco Quinoa Salad, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Peaches, Rich Vanilla Ice Creams, Dairy Queen Vanilla Cone (Medium). more...
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8637 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 6 hours and 21 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 1 hour and 48 minutes, Sleeping - 8 hours and 51 minutes. more...
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losing 9.3 lb a week
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