Lotus1970's Journal, 10 August 2016

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 53.57g | Prot: 89.60g | Carb: 156.38g.   Breakfast: Fresh & Easy Fresh White Peach, Alessi Cantuccini, Coffee with Milk, 2% Fat Milk. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium), Buckwheat Groats (Cooked, Roasted). Dinner: Walnuts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh & Easy Fresh White Peach, Rye Bread, Blue Hill Bay Herring Fillets in Wine Marinade. more...

1610 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...