Weigh In record (no journal entry) for 10 August 2016
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186.5 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1926 kcal
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Fat: 68.85g | Prot: 79.88g | Carb: 238.16g.
Breakfast: Hanavesi, Maitokahvi, Puolukka, Tuore Appelsiinimehu, Pakkasmarja Mustikka. Lunch: Hanavesi, Maitokahvi, Kanarisotto. Dinner: Valio Kevytmaito, Vaasan Ruispalat, Flora Kevyt Levite, Ohuiksi Viipaloidut Naudan Leikkeleet, Maitokahvi. Snacks/Other: Atria Ohukainen, Pirkka Lettuhillo. more...
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losing 0.2 lb a week
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