Weigh In record (no journal entry) for 10 August 2016
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208.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2324 kcal
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Fat: 101.93g | Prot: 153.01g | Carb: 227.48g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Blueberries, Strawberries. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. Dinner: Italian Sausage, Hormel Pulled Pork, Steak (Lean Only Eaten), Cooked Carrots (Fat Added in Cooking), Roasted Potato, Frankfurter or Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nachos with Beef, Beans and Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Planters Salted Peanuts (1 oz), Fat Free Whipped Cream (Pressurized Container), Watermelon, Cantaloupe Melons, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Enlightened Roasted Broad Beans. more...
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losing 0.6 lb a week
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