Weigh In record (no journal entry) for 10 August 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1227 kcal
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Fat: 50.42g | Prot: 75.66g | Carb: 130.52g.
Breakfast: 1% Fat Milk, Blueberries, Oatmeal, Dried Black Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Coffee with Milk. Lunch: Peanut Sauce, Stir Fried Vegetables, Basmati Rice, 365 Organic Firm Tofu, Apples. Dinner: Peloponnese Kalamata Olives, Odyssey Feta Cheese Fat Free, Annie's Naturals Lite Goddess Dressing, Plainville Farms Organic Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Black Plums. Snacks/Other: Grape Tomatoes, Wegmans Mild Italian Chicken Sausage, Coffee with Milk, Almonds, Blueberries, Heidelberg Multigrain Bread, Wegmans Natural Creamy Peanut Butter. more...
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losing 0.1 lb a week
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