Weigh In record (no journal entry) for 10 August 2016
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1459 kcal
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Fat: 31.36g | Prot: 122.55g | Carb: 182.27g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Coffee (Brewed From Grounds), Oatmega Chocolate Mint Crisp. Dinner: Perdue Boneless Skinless Chicken Breast, Lotus Foods Black Rice, Mann's Sunny Shores Rainbow Salad. Snacks/Other: Water, Kraft American Cheese Slice, Stop & Shop pumpernickel bread, Water, Quest Protein Chips BBQ, Water, six star elite series protein bar- chocolate deluxe, Midnight Beauty Black Seedless Grapes. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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