Weigh In record (no journal entry) for 10 August 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1338 kcal
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Fat: 30.83g | Prot: 100.97g | Carb: 181.68g.
Breakfast: Dean's Fat Free Milk, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Dinner: Chicken Fried Rice. more...
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losing 1.4 lb a week
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