Weigh In record (no journal entry) for 10 August 2016
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134.8 lb
Lost so far: 14.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1644 kcal
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Activities & Exercise:
Spinning - 2 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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