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Breakfast:
2 eggs
3 slice turkey bacon
coffee/3 packs equal/3 tsp creamer
Lunch:
4oz grill chicken breast
2.5 cups salad mix
4 tbsp blue cheese dressing
Sugar Free Jello
Dinner:
4oz grill chicken breast
1/2 cup green beans
coffee/2 packs equal/pumpkin spice
Total Carbs: 20
Today is my first day of writing down what I eat. OMG, no wonder I can't lose weight! I have been eating way too much! You know how the saying goes, when you ASSume you make an ASS out of yourself! :)
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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steady weight
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