Weigh In record (no journal entry) for 10 August 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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952 kcal
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Fat: 61.97g | Prot: 65.69g | Carb: 34.85g.
Breakfast: Spinach, Scrambled Egg, The Laughing Cow Light Cheese Spread, Coconut Oil. Lunch: Almond Butter, Blueberries, Macro Almonds, Mckenzie's Shredded Coconut, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Chicken Tikka Masala. more...
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losing 1.1 lb a week
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